Connect with us

CELEBRITY

JUST IN: Taylor Swift Revealed the surprising way she prepares her mind and Body for big Moments on Bed with Travis Kelce

Published

on

Taylor Swift on bed,,

 

 

Want to be ready for your big moment? Then don’t skimp on practice.

So says Taylor Swift, who revealed how she prepared mentally and physically for her record-shattering The Eras Tour. Six months before the first show, she got serious about getting into peak condition.

“Every day I would run on the treadmill, singing the entire set list out loud,” she told Time. “Fast for fast songs, and a jog or a fast walk for slow songs.” (For those keeping track, that’s over 180 minutes of running and singing.) Then she said she put herself through three months of dance training, explaining that she “wanted to get it in my bones.” Swift explained.

“I wanted to be so over-rehearsed that I could be silly with the fans, and not lose my train of thought.” she continued.

Sounds grueling, and it is. Practice and training are not fun, but experts say that the physical and mental advantages of a “practice, practice, practice” mentality are monumental. Apart from the obvious skill and fitness improvements repetition brings, it is also key to building confidence.

 

Taylor Swift on bed.,

As executive coach and host of the She Believed She Could podcast Allison Walsh wrote in Entrepreneur, “Nothing boosts your confidence more than knowing that you’re prepared.”

Practice gives you the confidence to perform, and the foundation of muscle memory will give you the courage and capacity to pivot in the moment when needed.

It’s the same philosophy that Special Operators like Navy SEALs do dry runs of missions as much as possible. If you can execute the plan in your sleep, you can go off script if circumstances require it.

Now, most entrepreneurs aren’t going to find themselves singing for hours in front of thousands of people every night, but Swift’s approach can pay off big in business.

Taylor Swift on bed

Netflix co-founder and star of “Entrepreneur Elevator Pitch” Marc Randolph explains: “Whether it’s getting a venture capitalist to invest a million dollars, convincing a key hire to come on board, crushing that interview with the New York Times, or just explaining to your parents why you’re dropping out of school to pursue your dream…you need to be able to do it confidently, comfortably, and persuasively. And there’s only one way to be great at it. You’ve got to practice. A lot.”

Romeo with his grandma and dad
CELEBRITY2 days ago

World Reacts as 11-Year-Old Boy Walks 1,700 Miles In 93 Days From Italy To London To Meet His lonely 77-year-old grandma, who lived in another country, don’t skip without giving him some love…See more

Angelina Jolie and Brad Pitt with kids
CELEBRITY3 days ago

Hollywood celebrates Angelina Jolie and Brad Pitt as finally reached a settlement in their divorce 8 years after split…See more

Sean Diddy Combs and Tupac shakur
CELEBRITY3 days ago

JUST IN: Diddy Named 47 TIMES in Tupac Murder Suspect’s Secret Cop Interview — While Reason Why He’s Accused of Ordering Hit on Rapper is Revealed

Meghan Markle son's DNA TEST
CELEBRITY4 days ago

SHOCKING NEWS: Prince Harry was shocked to receive the DNA test results regarding Meghan’s son, exclaiming, “Archie’s father is her former boyfriend…” See the full story below

Keanu Reeves, 60, Kiss Alexandra Grant, 51.
CELEBRITY4 days ago

JUST IN: Keanu Reeves, 60, has officially married Alexandra Grant, 51, after publicly confirming their relationship 4 years ago, the couple reportedly tied the knot in a top-secret ceremony with Few Top Celebrities, don’t skip without giving them some love… See more Photos

Angelina Jolie
CELEBRITY4 days ago

SHOCKING NEWS: Hollywood Reports Very Sad News About Angelina Jolie, She Is Confirmed As…See more

Cameron Diaz and Snoop Dogg
CELEBRITY1 week ago

During their days in High School, Cameron Diaz claims that Snoop Dogg was her weed dealer in Long Beach Polytechnic and he should be Arrested…see more

Paul Walker, Vin Diesel with Paul Walker daughter
CELEBRITY1 week ago

Vin Diesel Has Cared for Late Paul Walker’s Daughter for Years & Barely Holds Back Tears Talking about Her, don’t skip without giving him some respect…See more

LeBron James with Kim Kardarshian and Diddy
CELEBRITY1 week ago

JUST IN: Kim Kardashian’s Shocking 12-Second Moment at Diddy’s Party Goes Viral…see more

Addicted lady
CELEBRITY1 week ago

After 26 years of struggling with active addiction and losing her baby brother to a fentanyl overdose… She just celebrated 5 years clean…don’t skip without giving her some love…See more

Simon Cowell
CELEBRITY2 weeks ago

Heartbreaking news: The fate of “America’s Got Talent” judge Simon Cowell as he suffered facial disfigurement, lost his $12 million LA home and was left heartbroken to see his loved ones cry when he couldn’t… see more

Denzel Washington with fire burning
CELEBRITY2 weeks ago

GOOD NEWS: Denzel Washington announces he will donate $50 million to the Hollywood fire: “I am heartbroken and will personally help those who are still homeless, everyone stay calm, I will… see more

Copyright © 2024 USApixell